Nike+ Run Club

@nikerunning

Helping athletes everywhere run their first, funnest, and fastest miles. Welcome to the Nike+ Run Club.
Posted
Only you can cross your finish line. Congrats @kevinhart4real for Breaking 26.2 at #TCSNYCMarathon
TCS New York City Marathon
Only you can cross your finish line. Congrats @kevinhart4real for Breaking 26.2 at #TCSNYCMarathon | © instagram.com/nikerunning
Posted a few moments ago
ad
Posted
Marathons bring more than the challenge of 26.2 miles. Best of luck, @kevinhart4real. #breakthrough
Marathons bring more than the challenge of 26.2 miles. Best of luck, @kevinhart4real. #breakthrough | © instagram.com/nikerunning
Posted
“I’m running toward the ground that I’m breaking. Towards history.” @kevinhart4real is going after his… read more
“I’m running toward the ground that I’m breaking. Towards history.” @kevinhart4real is going after his first 26.2 this weekend in New York City. #breakthrough | © instagram.com/nikerunning
Posted
2:03:32 ⠀ The reign continues. ⠀ Congratulations @kipchogeeliud on a courageous run in Berlin.
2:03:32 ⠀The reign continues. ⠀ Congratulations @kipchogeeliud on a courageous run in Berlin. | © instagram.com/nikerunning
Posted a few moments ago
ad
Posted
“2:02:57; to many people it’s a barrier. To me, it’s slower than my personal best.” ⠀ This weekend @kipchogeeliud… read more
“2:02:57; to many people it’s a barrier. To me, it’s slower than my personal best.” ⠀ This weekend @kipchogeeliud chases the world record in Berlin. #breakthrough | © instagram.com/nikerunning
Posted
Nike and National Geographic introduce Breaking2, a full-length documentary film featuring the attempt… read more
Nike and National Geographic introduce Breaking2, a full-length documentary film featuring the attempt to break the two-hour marathon barrier. Watch it now at the link in our bio. | © instagram.com/nikerunning
Posted
Your perfect running partner just got miles better. Introducing the new Apple Watch Nike+. Use it with… read more
Your perfect running partner just got miles better.Introducing the new Apple Watch Nike+. Use it with the Nike+ Run Club app for everything you need to reach your goals and have fun getting there. | © instagram.com/nikerunning
Posted
"Together, nothing can outrun us." ⠀ Meet the pack – an all-female run crew from South Africa. They're… read more
"Together, nothing can outrun us." ⠀Meet the pack – an all-female run crew from South Africa. They're not running against each other. They're chasing the same thing—and beating it. #vapormax | © instagram.com/nikerunning
Posted
It's the ? behind the ? that drives @gomofarah. #justdoit
It's the ? behind the ? that drives @gomofarah. #justdoit | © instagram.com/nikerunning
Posted
In studio or on stage, @TravisScott breaks convention. No matter the hour. Lightweight. Flexible. Forward.… read more
In studio or on stage, @TravisScott breaks convention. No matter the hour. Lightweight. Flexible. Forward. The Nike Air #VaporMax Day to Night Collection is here. #KissMyAirs | © instagram.com/nikerunning
Posted
@TravisScott makes his own rules, from dawn ’til dusk. Introducing the Nike Air #VaporMax Day To Night Collection,… read more
@TravisScott makes his own rules, from dawn ’til dusk.Introducing the Nike Air #VaporMax Day To NightCollection, which brings lightweight flexibility to allhours of the day.⠀Coming 6.1 #KissMyAirs | © instagram.com/nikerunning
Posted a few moments ago
ad
Posted
Eliud Kipchoge - 2:00:25 The barrier just got that much closer. #Breaking2 #JustDoIt
Monza, Italy
Eliud Kipchoge - 2:00:25The barrier just got that much closer.#Breaking2 #JustDoIt | © instagram.com/nikerunning
Posted
Eliud Kipchoge - 2:00:25 The barrier just got that much closer. #Breaking2 #JustDoIt
Monza, Italy
Eliud Kipchoge - 2:00:25The barrier just got that much closer.#Breaking2 #JustDoIt | © instagram.com/nikerunning
Posted
We believe barriers are meant to be broken – even one as crazy as running a marathon under 2 hours. Can… read more
Monza, Italy
We believe barriers are meant to be broken – even one as crazy as running a marathon under 2 hours. Can it be done? It’s a good day to find out. #Breaking2 #JustDoItWatch live at nike.com/justdoit. | © instagram.com/nikerunning
Posted
Breaking the 2-hour marathon. Crazy? Yes. So we’re doing it. Check out our story to learn more about… read more
Monza, Italy
Breaking the 2-hour marathon. Crazy? Yes. So we’re doing it. Check out our story to learn more about this moonshot attempt. #Breaking2 #JustDoIt | © instagram.com/nikerunning
Posted
Whether she’s killing the runway or challenging perceptions of beauty in her industry, @winnieharlow… read more
Whether she’s killing the runway or challenging perceptions of beauty in her industry, @winnieharlow defies standards to set her own. Measure up to yourself, never others. Nike Air #vapormax Asphalt is here. #kissmyairs | © instagram.com/nikerunning
Posted
When you refuse to be held down by convention, even the ground starts feeling a lot like Air… ⠀ Nike… read more
When you refuse to be held down by convention, even the ground starts feeling a lot like Air…⠀Nike Air #vapormax on 4.27. #kissmyairs | © instagram.com/nikerunning
Posted
Nike Air VaporMax: The lightest most flexible Air Max ever. #vapormax #airmaxday
Nike Air VaporMax: The lightest most flexible Air Max ever. #vapormax  #airmaxday | © instagram.com/nikerunning
Posted
Bringing it back to where Air began ??. Introducing the Nike Air VaporMax. Launching Air Max Day 3.26.… read more
Centre Pompidou
Bringing it back to where Air began ??. Introducing the Nike Air VaporMax. Launching Air Max Day 3.26. #kissmyairs | © instagram.com/nikerunning
Posted
30 years in the making, the Nike Air VaporMax is the lightest most flexible Air Max ever. The revolution… read more
30 years in the making, the Nike Air VaporMax is the lightest most flexible Air Max ever. The revolution never ends. Tell us your favorite #vapormax #airmax #airmaxday | © instagram.com/nikerunning
Posted
If we can be equals in sport, we can be equals everywhere. #EQUALITY
If we can be equals in sport, we can be equals everywhere. #EQUALITY | © instagram.com/nikerunning
Posted
Stride out stress. ⠀ Late meetings, lost gear, tired legs: whether you’re on the run or just living life,… read more
Stride out stress.⠀Late meetings, lost gear, tired legs: whether you’re on the run or just living life, stress happens. The Nike Air Zoom Vomero 12 was designed to keep you a step ahead of it. A new cushioning system provides the comfort you need to stay in control, and the energy return to help you overcome obstacles anywhere along your route.⠀Grab your pair at nike.com. Hit the link in our bio. #nikezoom—Gear: Nike Zonal Strength Running Tight | © instagram.com/nikerunning
Posted
You can call it our strong suit. ⠀ With compression technology that helps decrease muscle vibration for… read more
You can call it our strong suit.⠀With compression technology that helps decrease muscle vibration for a locked-in feel, the Nike Zonal Strength Running Tight takes care of your legs—so you can focus less on how they’re feeling and more on where you’re going.⠀Suit up at nike.com. The link is in our bio. | © instagram.com/nikerunning
Posted
Everyone watched. Everyone double-tapped, posted, celebrated. ⠀ We did that, too. But we won't just do… read more
Everyone watched. Everyone double-tapped, posted, celebrated.⠀We did that, too. But we won't just do that. Because inspiration can come from a screen, but the rest comes from sweat and the road. And our never-ending pursuit to better our best.⠀Because a finish line, at the end, is just a marker to pass tomorrow.⠀#justdoit | © instagram.com/nikerunning
Posted
Respect the mettle. ⠀ Out run your limits in the Nike Black and Gold Pack. The collection includes the… read more
Respect the mettle.⠀Out run your limits in the Nike Black and Gold Pack. The collection includes the Nike Free RN, Pegasus 33, and LunarGlide 8—each with a black and gold colorway that symbolizes achievements of the world’s greatest athletes. Whether you’re going longer, stronger, or faster, this footwear is designed to help you stay in step with your dreams.⠀Hit the link in our bio to shop now. | © instagram.com/nikerunning
Posted
Performance born for the bright lights. ⠀ Every track. Every stage. Every stride. No matter the challenge,… read more
Performance born for the bright lights.⠀Every track. Every stage. Every stride. No matter the challenge, the greats find a way to adapt. Time to follow their lead.⠀The Nike Flyknit Racer ‘Volt’ is inspired by champions. With an adaptive, lightweight design, it’s a fast fit for runners who are committed to taking the next step.⠀Hit the link in our bio to get your pair.⠀#flyknit | © instagram.com/nikerunning
Posted
They called Michael Johnson the fastest man on the planet. You can call him Coach. ⠀ Michael Johnson’s… read more
They called Michael Johnson the fastest man on the planet. You can call him Coach.⠀Michael Johnson’s NRC In-Ear Coaching, led by the man himself, brings a Nike+ Run Club Speed Run to you. It’s an interval workout, replicating the training he did in the run-up to victory, and it gets progressively faster. So get ready. Michael never took it easy on himself. And, be forewarned, he’s not gonna take it easy on you. There’s no better way to reach your best.⠀Run one-on-one with MJ's custom audio track now. Hit the link in our bio. | © instagram.com/nikerunning
Posted
Line up fast. Seconds will be gone before you know it. ⠀ When the track-inspired lines on our Nike Power… read more
Line up fast. Seconds will be gone before you know it.⠀When the track-inspired lines on our Nike Power Speed Tight catch your eye, you might think we designed them because they look cool. We didn't. The graphics are strategically placed along your IT band to provide extra support and compression for key muscle groups while you run.⠀Grab your pair at nike.com. Hit the link in our bio. | © instagram.com/nikerunning
Posted
You can let the race hang in the balance. Or you can take control of it. ⠀ Being a middle distance runner… read more
You can let the race hang in the balance. Or you can take control of it.⠀Being a middle distance runner is all about navigating thin lines. Between endurance and power. Speed and distance. The Nike Zoom Victory Elite 2 is built for this, so you can keep your sights on the only line that matters: the finish line.⠀Get yours and take control. The link is in our bio. | © instagram.com/nikerunning
Posted
Allyson Felix doesn’t hit the wall. She demolishes it. ⠀ Your only speed limit is how bad you want it.… read more
Allyson Felix doesn’t hit the wall. She demolishes it.⠀Your only speed limit is how bad you want it. We’ve broken down the fundamentals of @af85's speed training for you to build your pace.⠀Here’s the workout:3x400m @ 5k pace with 75 seconds recovery⠀3x200m @ mile pace with 45 seconds recovery⠀2x400m @ 5k pace with 75 seconds recovery⠀200m @ mile pace 45 seconds recovery⠀400m @ mile pace with 75 seconds recovery⠀200m @ best pace with 45 seconds recovery⠀200m @ best pace with 45 seconds recovery⠀Start your run by hitting the link in our bio.⠀#nikeplus #justdoit | © instagram.com/nikerunning
Posted
It could be a modern art piece...if running was allowed in museums. ⠀ The Nike LunarEpic Flyknit ULTD.… read more
It could be a modern art piece...if running was allowed in museums.⠀The Nike LunarEpic Flyknit ULTD. Statement-making, but distraction-free. Eye-catching, but business-focused.⠀Hit the link in our bio to get your pair.⠀#nikelunar #flyknit | © instagram.com/nikerunning
Posted
We dare you to find a faster track. ⠀ Explode out of the starting blocks with a custom audio track, mixed… read more
We dare you to find a faster track.⠀Explode out of the starting blocks with a custom audio track, mixed by artist @meloxtra and led by one of the world’s fastest women, @realshellyannfp. Once you’re coasting, the rest of the Nike+ Run Club Speed Run playlist will help you finish strong.⠀Get going fast. The link is in our bio. | © instagram.com/nikerunning
Posted
Run in living color. ⠀ From the streets of Rio de Janeiro to the Amazon rainforest, Brazil is alive with… read more
Run in living color.⠀From the streets of Rio de Janeiro to the Amazon rainforest, Brazil is alive with color. Tap into the energy with the Nike Air Zoom Pegasus 33 Brazil Rainforest Print, a vivid shoe with the speed to match.⠀Hit the link in our bio to shop now.⠀#nikezoom | © instagram.com/nikerunning
Posted
Stay in step with your Nike+ Run Club. ⠀ From Centro to Ipanema, we’re running The Marvelous City with… read more
Stay in step with your Nike+ Run Club.⠀From Centro to Ipanema, we’re running The Marvelous City with our Nike+ Run Club live sessions. But running doesn’t stop with one city. Stay step-for-step with our runners in Rio, and around the globe, with your local NRC. The world is running. What are you doing?⠀Come run with us. The link’s in our bio.#NRC | © instagram.com/nikerunning
Posted
Open up Unlimited Possibilities. ⠀ In the Nike LunarEpic Flyknit ULTD, every long run has the potential… read more
Open up Unlimited Possibilities.⠀In the Nike LunarEpic Flyknit ULTD, every long run has the potential to shock. Maybe you won’t leave at the same time, run the same route, log those 5 nice miles and call it a day. Maybe you’ll break the routine. With shoes like these, the power is in you.⠀Follow the link in our bio.⠀#nikelunar #flyknit | © instagram.com/nikerunning
Posted
ULTD colors. Unlimited Potential. ⠀ Run the gamut in a full spectrum of high-performance shoes inspired… read more
ULTD colors. Unlimited Potential.⠀Run the gamut in a full spectrum of high-performance shoes inspired by the track spikes powering some of the fastest athletes in the world. Whether you’re pushing your training beyond previous barriers or dialing up your effort for the ultimate moment, lace up to add more voltage for the victory.⠀Shop the collection at the link in our bio.⠀From Left to Right:⠀Nike Free RN ULTD, LunarEpic Flyknit ULTD, Zoom All Out ULTD | © instagram.com/nikerunning
Posted
There’s a champion inside of you. Now set it free. ⠀ This limited-edition Nike Free RN Flyknit is a celebration… read more
There’s a champion inside of you. Now set it free.⠀This limited-edition Nike Free RN Flyknit is a celebration of the journey, the work, and the stride of overachieving runners everywhere. Its sock-like Flyknit upper and tri-star patterned midsole let your foot flex naturally.⠀Get your pair at nike.com. Hit the link in our bio.#nikefree #flyknit | © instagram.com/nikerunning
Posted
There are distances that test your endurance, your fitness, your muscles. ⠀ Then there are distances… read more
There are distances that test your endurance, your fitness, your muscles.⠀Then there are distances that test your desire, your heart, the very fabric of who you are. These distances, we call Unlimited.⠀For those who have the courage to challenge them, this is the Nike LunarEpic Flyknit ULTD. A ride that’s fluid, soft, and seamless, in a colorway that glows as bright as your resolve burns.⠀Find your pair at the link in our bio.⠀#nikelunar #flyknit | © instagram.com/nikerunning
Posted
Life isn't about finding your limits. It's about realizing you have none. ⠀ Begin your story by clicking… read more
Life isn't about finding your limits. It's about realizing you have none.⠀Begin your story by clicking the link in our bio. ⠀#justdoit | © instagram.com/nikerunning
Posted
How fast takes form. ⠀ Whether flying across the track, through the park, or around the block, buckle… read more
How fast takes form.⠀Whether flying across the track, through the park, or around the block, buckle up with these high-performance pieces that are built for the fast lane.⠀Shop the full NRC Gear Up Guide at the link in our bio. | © instagram.com/nikerunning
Posted
Built for the spotlight. ⠀ Make every run a statement with the Nike Dry Running Top. ⠀ It’s emblazoned… read more
Built for the spotlight.⠀Make every run a statement with the Nike Dry Running Top.⠀It’s emblazoned with your team because your loyalty doesn’t just sit around inside, your loyalty gets out and runs far and wide.⠀Let your run speak for itself. Hit the link in our bio. | © instagram.com/nikerunning
Posted
Accelerate like Allyson with her Nike+ Training Club workout. ⠀ “I train to stay powerful, so I can be… read more
Accelerate like Allyson with her Nike+ Training Club workout.⠀“I train to stay powerful, so I can be explosive on the track. I like bodyweight exercises, and I love jumps.” — @af85 ⠀Allyson Felix became a 14-time World Champ by doing more than running. Build up your speed and power by tackling Allyson’s workout in the new Nike+ Training Club App. With personalized guidance and motivation for every level, the NTC App will become your ultimate personal trainer.⠀Start your workout. Hit the link in our bio.⠀#justdoit #NTC | © instagram.com/nikerunning
Posted
This is a make-or-break moment for Katarina Johnson-Thompson. The 23-year-old heptathlete is not a prodigy… read more
This is a make-or-break moment for Katarina Johnson-Thompson. The 23-year-old heptathlete is not a prodigy anymore. She knows it’s time to turn promise into victory.⠀When she trains, KJT doesn’t just embrace the pain. She imagines her reward. “If I’m doing hill running and it’s really tough, then I just think how this is going to help me.’’ Take on KJT’s NRC Speed Run and follow her lead.⠀Here’s the workout:⠀Start with 6x200m at your 5K pace, with 60 seconds of recovery after each interval. ⠀That’s followed by 20 seconds of mountain climbers, with 60 seconds of recovery afterward.⠀Then 4 x 300m at your mile pace, with 1:30 seconds of recovery after each interval, and 40 seconds of burpees, followed by another 1:30 seconds of recovery.⠀Up next is 2 x 400m at your 5K pace and 60 seconds of plank.⠀After each interval, and again after the plank, give yourself 2:00 of recovery.⠀Then close out strong with 1 x 800m at your best pace.⠀Click the link in our bio to begin your run with the Nike+ Running App.⠀#nikeplus #justdoit | © instagram.com/nikerunning
Posted
Mastering one event is maddeningly difficult. Shaving fractions of a second off your 200m, adding inches… read more
Mastering one event is maddeningly difficult. Shaving fractions of a second off your 200m, adding inches to your high jump, building the strength for the shot put—it’s a full time job. Katarina Johnson-Thompson has seven of them.⠀After a string of setbacks, KJT is ready to step up. “I want to be the best heptathlete the world has ever had,” she says, undeterred by the sheer impossibility of the task.⠀See more of KJT’s story and others on nike.com. The link is in our bio.⠀#justdoit | © instagram.com/nikerunning
Posted
Champions aren't born. They're made. #justdoit ⠀ Begin your story here. Nike.com/justdoit
Champions aren't born. They're made. #justdoit⠀Begin your story here. Nike.com/justdoit | © instagram.com/nikerunning
Posted
See ya. ⠀ Get gone in the comfy Nike LunarEpic Low Flyknit. ⠀ Your disappearing act starts at nike.com.… read more
See ya.⠀Get gone in the comfy Nike LunarEpic Low Flyknit.⠀Your disappearing act starts at nike.com. The link’s in our bio.⠀#nikelunar #flyknit | © instagram.com/nikerunning
Posted
Mutaz Barshim has his sights set high. And in the Nike LunarEpic Low Flyknit, the Qatari high jumper… read more
Mutaz Barshim has his sights set high. And in the Nike LunarEpic Low Flyknit, the Qatari high jumper is working to defy more than just expectations. Gravity, you’re next.⠀The fluidity, softness, and stellar support of the LunarEpic keep Barshim ahead of the curve. And above the bar.⠀Get your pair now at nike.com. The link is in our bio.⠀#nikelunar #flyknit | © instagram.com/nikerunning
Posted
For long-distance relationships. ⠀ If you’re in it for the long haul, the new Nike LunarGlide 8 will… read more
For long-distance relationships.⠀If you’re in it for the long haul, the new Nike LunarGlide 8 will help you stay committed. It’s a perfect match of cushioning and support to keep you going, even when the going gets tough.⠀Find your size at nike.com. Link’s in our bio.⠀#nikelunar | © instagram.com/nikerunning
Posted
Dafne Schippers didn’t become one of the fastest sprinters of all time by taking it slow. Take on her… read more
Dafne Schippers didn’t become one of the fastest sprinters of all time by taking it slow. Take on her Nike+ Run Club Speed Run and push yourself to your limits.⠀This workout is designed to help you build up to your fastest run.⠀Repeat 6x:⠀300m at 5k pace⠀200m at mile pace⠀150m at best pace⠀60 second recovery between everything.⠀Start your Speed Run by hitting the link in our bio.⠀#nikeplus #justdoit | © instagram.com/nikerunning
Posted
Sometimes the question isn’t how good you are. It’s how good you can be. ⠀ That’s why @dafne_schippers… read more
Sometimes the question isn’t how good you are. It’s how good you can be.⠀That’s why @dafne_schippers switched from being a world-class heptathlete to a pure sprinter. Just three months after the switch, Dafne ran the 200m in the third fastest time. Ever.⠀Now with a stronger support system and an entire year to work on her technique, Dafne is ready to prove that she’s not done yet.⠀“I always had this, that fire. During training sessions, I always want to go a little further. My coach has to stop me.” Unfortunately for her competition, there won’t be anyone stopping her this year.⠀Read Dafne’s full story and others at nike.com. Hit the link in our bio.⠀#justdoit | © instagram.com/nikerunning
Posted
No limits. ⠀ The Nike LunarEpic Flyknit is built to give you a combination of dynamic comfort and a seamless… read more
No limits.⠀The Nike LunarEpic Flyknit is built to give you a combination of dynamic comfort and a seamless fit, so that nothing will come between you and your long distance dreams.⠀Lace up at nike.com. Find the link in our bio.⠀#nikelunar #flyknit #nikeplus | © instagram.com/nikerunning
Posted
Find a new far. ⠀ When you’re on the road, nothing else matters. But your long run starts well before… read more
Find a new far.⠀When you’re on the road, nothing else matters. But your long run starts well before you step out the door. Find your favorite pieces for your farthest runs yet with the NRC Gear Up Guide.⠀Shop the full outfit at nike.com. The link? In our bio. | © instagram.com/nikerunning
Posted
Trust the tempo. ⠀ If you want to finish strong, you’ve got to stay in rhythm, and for some runners the… read more
Trust the tempo.⠀If you want to finish strong, you’ve got to stay in rhythm, and for some runners the right playlist is the perfect tool. NRC Pace Stations, powered by @Spotify, allow you to choose your preferred BPM to help you power through your runs.⠀Turn up the volume at nike.com. The dial is in our bio.⠀#nikeplus | © instagram.com/nikerunning
Posted
Photo finish. ⠀ Show your work with a Nike+ Photo Share. ⠀ Download the Nike+ Running App in our bio. ⠀ #nikeplus… read more
Photo finish.⠀Show your work with a Nike+ Photo Share.⠀Download the Nike+ Running App in our bio.⠀#nikeplus #nikelunar #flyknit⠀On our feet: the Nike LunarEpic Low Flyknit | © instagram.com/nikerunning
Posted
For Aries Merritt unlocking your best means taking hurdles head on. Try his NRC Speed Run to see if you’re… read more
For Aries Merritt unlocking your best means taking hurdles head on. Try his NRC Speed Run to see if you’re up to the challenge.⠀This interval workout is designed to build speed and endurance. The distance is short, but the pace is fast. Warming up is especially crucial before a Speed Run, so don’t forget to jog for four to eight minutes at an easy pace, then stretch, before you begin.⠀Run 200m intervals, alternating between your 5K pace and mile pace.⠀Take 60 seconds of recovery between each.Listen to your body.⠀Based on your personal fitness level, complete between 16 and 24 total intervals.⠀Begin your run by clicking the link in our bio.⠀#nikeplus #justdoit | © instagram.com/nikerunning
Posted
Call it a comeback. @amhurdlestar is ready to chase another gold. ⠀ Less than a year ago, Aries Merritt… read more
Call it a comeback. @amhurdlestar is ready to chase another gold.⠀Less than a year ago, Aries Merritt overcame his biggest obstacle to date. It wasn't another hurdle. It wasn't an opponent. It wasn't even an injury. It was a genetic kidney disease - one that almost ended the career of the defending gold medalist in the 110mH.⠀Now, he's not just ready to prove he can run, he wants to prove he can win.⠀Check out his full story on nike.com. The link is in our bio.⠀#justdoit | © instagram.com/nikerunning
Posted
Make every run a dream in the Nike LunarEpic Flyknit. ⠀ Get yours at nike.com. Hit the link in our bio. ⠀ #nikelunar… read more
Make every run a dream in the Nike LunarEpic Flyknit.⠀Get yours at nike.com. Hit the link in our bio.⠀#nikelunar #flyknit | © instagram.com/nikerunning
Posted
Run and seek. ⠀ Some runs are less about the distance than they are about each step. Less about seeing… read more
Run and seek.⠀Some runs are less about the distance than they are about each step. Less about seeing what’s around you than finding what’s inside you. The Nike LunarEpic Flyknit’s smooth ride can help you find what you’re really looking for—no matter how far that takes you.⠀Try on a pair at nike.com. Hit the link in our bio.⠀#nikelunar #flyknit | © instagram.com/nikerunning
Posted
Cover more ground in the Nike LunarEpic Flyknit. ⠀ Get yours at nike.com. Hit the link in our bio. ⠀ #nikelunar… read more
Cover more ground in the Nike LunarEpic Flyknit.⠀Get yours at nike.com. Hit the link in our bio.⠀#nikelunar #flyknit | © instagram.com/nikerunning
Posted
Run forever. ⠀ Find the fit that takes you farther in the Nike LunarEpic Flyknit. Pick between the Mid… read more
Run forever.⠀Find the fit that takes you farther in the Nike LunarEpic Flyknit. Pick between the Mid and the Low versions - either way the ride is epic.⠀Get going at nike.com. The link is in our bio.⠀#nikelunar #flyknit | © instagram.com/nikerunning
Posted
Say so long to city limits. ⠀ No map needed. Pick a direction, start running, and lose yourself with… read more
Say so long to city limits.⠀No map needed. Pick a direction, start running, and lose yourself with the Nike LunarEpic Flyknit. Find it at nike.com. The link is in our bio.⠀#nikelunar #flyknit | © instagram.com/nikerunning
Posted
Prepare like a 14-time world champ with @af85's NRC Speed Run. ⠀ This speed run will test you in three… read more
Prepare like a 14-time world champ with @af85's NRC Speed Run.⠀This speed run will test you in three ways. It’ll push your body, your mind, and your will by changing distances and tempos throughout the workout. Beat it, repeat it, and improve your time.⠀3 x 400m—one at 10k, one at 5k, and then one at mile pace. With 60 seconds recovery between each.⠀Take a minute, then 3 x 200m—one at 5k pace, one at mile pace, and one at your fastest pace. With 45 seconds recovery between each.⠀Take 4-5 minutes to regroup and prepare for the second part of the workout.⠀2 x 400m—one at 5k pace and one at mile. With 60 seconds recovery.⠀Take a minute, then 1 x 200m at 5k pace. With 90 seconds recovery.⠀1 x 400m at your fastest pace. With 3 minutes recovery.⠀1 x 200m at mile pace. With 2 minutes recovery.⠀Finish with 1 x200m at your fastest pace.⠀Start your run now by clicking the link in our bio.⠀#nikeplus #justdoit | © instagram.com/nikerunning
Posted
Chasing history. ⠀ Follow @af85 as she aims to rewrite the record books. ⠀ The full story of Allyson… read more
Chasing history.⠀Follow @af85 as she aims to rewrite the record books.⠀The full story of Allyson Felix is at nike.com. Hit the link in our bio.⠀#justdoit | © instagram.com/nikerunning
Posted
The proof is in the photo. ⠀ Around the track, through your city, or far away from it all, share the… read more
The proof is in the photo.⠀Around the track, through your city, or far away from it all, share the sights with the Nike+ Running App. Download now to share your runs. The link is in our bio.⠀#nikeplus | © instagram.com/nikerunning
Posted
It’s not easy being the fastest version of yourself. ⠀ @realshellyannfp works every day to improve her… read more
It’s not easy being the fastest version of yourself.⠀@realshellyannfp works every day to improve her speed. See if you can keep up with her Nike+ Run Club interval workout. The run is designed to get you moving quickly over relatively short distances.⠀4 x 400m at 10k pace with 30 seconds recovery between each.⠀4 x 300m at 5k pace with 45 seconds recovery between each.⠀4 x 200m at mile pace with 1-minute recovery between each.⠀4 x 100m at best pace with 2-minute recovery between each.⠀Start your run now by clicking the link in our bio.⠀#nikeplus #justdoit | © instagram.com/nikerunning
Posted
“If the world is coming, what do you do? You prepare.” - Shelly-Ann Fraser-Pryce ⠀ Before she made the… read more
“If the world is coming, what do you do? You prepare.” - Shelly-Ann Fraser-Pryce⠀Before she made the cut, nobody had heard of her. Nobody gave her a chance. But @realshellyannfp ignored her doubters and doubled her workload. Now, she’s the woman to beat in the 100m.⠀Learn more about 13-time gold medalist Shelly-Ann at nike.com. Hit the link in the bio.⠀#justdoit | © instagram.com/nikerunning
Posted
Train like Su Bingtian. ⠀ This workout is designed to help every athlete reach elite speed. ⠀ 4 x 100m… read more
Train like Su Bingtian.⠀This workout is designed to help every athlete reach elite speed.⠀4 x 100m at fastest mile pace.⠀1 x 400m at 5k pace.⠀4 x 100m at fastest mile pace.⠀1 x 400m at 5k pace.⠀4 x 100m at fastest mile pace.⠀1 x 400m at 5k pace.⠀4 x 100m at fastest mile pace.⠀4 x 400m at 5k pace.⠀Recover for 30 seconds between 100’s and 60 seconds after 400’s.⠀Click the link in our bio to start your run now.⠀#nikeplus #justdoit | © instagram.com/nikerunning
Posted
It takes more than courage. Sometimes it takes a risk. ⠀ For Su Bingtian, that risk could mean 0.01 seconds… read more
It takes more than courage. Sometimes it takes a risk.⠀For Su Bingtian, that risk could mean 0.01 seconds faster. And that 0.01 seconds could mean everything in the 100m.⠀Every athlete carries their own dreams and expectations to the starting line. Few carry them for a nation.⠀Meet more athletes at Nike.com. Link in our bio. ⠀#justdoit | © instagram.com/nikerunning
Posted
Deceptive speed. ⠀ The design team’s challenge: Create a training shoe that performs like @af85 track… read more
Deceptive speed.⠀The design team’s challenge: Create a training shoe that performs like @af85 track spike. Their solution: the Nike Air Zoom All Out Flyknit. Built with a mid-cut Flyknit upper for a race-day fit and a ¾-length Zoom Air unit for explosiveness. It’s flat-out, first-to-the-line fast.⠀Get in gear at nike.com. The link is in our bio.⠀#nikezoom #flyknit | © instagram.com/nikerunning
Posted
On the come up. ⠀ Keep your friends close and your competition closer. The Nike+ Running App Leaderboard… read more
On the come up.⠀Keep your friends close and your competition closer. The Nike+ Running App Leaderboard shows who’s on top and who’s aiming to take your place.⠀Download the app to take the lead. Find it in our bio.⠀#nikeplus | © instagram.com/nikerunning
Posted
Train like Mo. ⠀ Follow in @gomofarah's footsteps with this NRC Speed Run. ⠀ Here’s the workout: 200m… read more
Train like Mo.⠀Follow in @gomofarah's footsteps with this NRC Speed Run.⠀Here’s the workout: 200m at mile pace. 400m at 5k pace. 800m at 10k pace. 1600m at Marathon pace. 800m at 10k pace. 400m at 5k pace. 200m at mile pace. Recover for 90 seconds after each interval.⠀Start the run with the Nike+ Running App. Hit the link in our bio.⠀#nikeplus #justdoit | © instagram.com/nikerunning
Posted
The name says it all. ⠀ If the only thing you’re focused on is speed, fix your gaze on a shoe dedicated… read more
The name says it all.⠀If the only thing you’re focused on is speed, fix your gaze on a shoe dedicated to going all-out. The Nike Air Zoom All Out Flyknit merges the ultra-light lockdown of a mid top upper with a Zoom Air unit that runs nearly the length of the shoe.⠀Get the most responsive ride for your fastest runs at nike.com. Hit the link in our bio.⠀#nikezoom #flyknit | © instagram.com/nikerunning
Posted
Designed to run wild. ⠀ It’s a jungle out there. Run like an animal in the all-new Nike Running Jungle… read more
Designed to run wild.⠀It’s a jungle out there. Run like an animal in the all-new Nike Running Jungle Pack. Inspired by the radiant shades of the rainforest, the pack is built to unleash your inner animal.⠀Shop the full collection at nike.com. Hit the link in our bio. | © instagram.com/nikerunning
Posted
“25 laps around a track is really the easy part.” - @gomofarah ⠀ See the rest of Mo's story at nike.com.… read more
“25 laps around a track is really the easy part.” - @gomofarah⠀See the rest of Mo's story at nike.com. The link is in our bio.⠀#justdoit | © instagram.com/nikerunning
Posted
Lead between the lines. ⠀ Every runner can pen their own personal best in the comfortable, versatile… read more
Lead between the lines.⠀Every runner can pen their own personal best in the comfortable, versatile Nike Air Zoom Pegasus 33. With twice the Zoom Air and a smooth heel-to-toe transition, it’s the surest way to get familiar with the fast lane.⠀Wreck your PB at nike.com. Hit the link in our bio.⠀#nikezoom | © instagram.com/nikerunning
Posted
Wheels up. ⠀ Take flight in the all-new Nike Air Zoom Pegasus 33, built to withstand whatever Olympic… read more
Wheels up.⠀Take flight in the all-new Nike Air Zoom Pegasus 33, built to withstand whatever Olympic gold medalist @gomofarah throws at it.⠀Find your pair at nike.com. The link is in our bio.⠀#nikezoom | © instagram.com/nikerunning
Posted
Your legs aren't the only thing that should be sore. ⠀ We are all meant to be runners, and all runners… read more
Your legs aren't the only thing that should be sore.⠀We are all meant to be runners, and all runners are meant to be athletes. The Nike+ Run Club H.I.T & Run session introduces strength-building exercises to help you improve form, speed, and overall athleticism.⠀Find a session near you at the link in our bio.⠀#NRC⠀ | © instagram.com/nikerunning
Posted
There are endless ways to run with us. ⠀ The Nike+ Running App works seamlessly with partner devices… read more
There are endless ways to run with us.⠀The Nike+ Running App works seamlessly with partner devices from Apple, Samsung, Garmin, TomTom, Netpulse, and Wahoo fitness.⠀Download the Nike+ Running app at the link in our bio. | © instagram.com/nikerunning
Posted
Just focus on fast. ⠀ The compressive fit and screen printed pattern on the Nike Power Speed Tights provide… read more
Just focus on fast.⠀The compressive fit and screen printed pattern on the Nike Power Speed Tights provide support to key muscles for exceptional mobility.⠀Buckle up at nike.com. The link is in our bio.⠀#niketights ⠀---On his feet: Nike Air Zoom Structure 19 | © instagram.com/nikerunning
Posted
Fresh footed. ⠀ The Nike Elite Lightweight socks are made with sweat-wicking Dri-FIT and anti-friction… read more
Fresh footed.⠀The Nike Elite Lightweight socks are made with sweat-wicking Dri-FIT and anti-friction yarns so your feet stay dry and comfortable all run long.⠀Find your pair at nike.com. The link is in our bio.⠀#drifit #nikeplus | © instagram.com/nikerunning
Posted
Medal never rusts. ⠀ Only one runner has ever earned the unthinkable triple-double: Mo Farah. Six golds.… read more
Medal never rusts.⠀Only one runner has ever earned the unthinkable triple-double: Mo Farah. Six golds. Two apiece at three different championships on the world's stage.⠀To celebrate his historic haul, we've created the limited-edition Mo Farah Nike Air Zoom Pegasus 33 iD. With gold accents to match his medals, three different shades honor the three cities in which he reached the top of the podium.⠀Customize a pair and chase your own piece of hardware at nike.com. The link is in our bio.⠀#nikezoom #nikeid | © instagram.com/nikerunning
Posted
Constantly stable. ⠀ The updated Flywire technology in the Nike Air Zoom Structure 19 works to provide… read more
Constantly stable.⠀The updated Flywire technology in the Nike Air Zoom Structure 19 works to provide support and responsiveness throughout your run.⠀Get going at nike.com The link is in our bio.⠀#nikezoom #nikeplus | © instagram.com/nikerunning
Posted
Locked in for seamless comfort. ⠀ The Nike LunarGlide 7 offers a lightweight, supportive fit and soft… read more
Locked in for seamless comfort.⠀The Nike LunarGlide 7 offers a lightweight, supportive fit and soft cushioning for an ultra-smooth ride that racks up the miles.⠀Get yours at nike.com. Hit up the link in the bio.⠀#nikelunar #flyknit #nikeplus | © instagram.com/nikerunning
Posted
Cool comfort. ⠀ The Nike Aeroswift Short has a perforated waistband and a zoned mesh liner to keep things… read more
Cool comfort.⠀The Nike Aeroswift Short has a perforated waistband and a zoned mesh liner to keep things cool when the pace heats up.⠀Cool off on your long runs at nike.com. Hit the link in our bio.__On his feet: #NikeFree RN | © instagram.com/nikerunning
Posted
Designed for the workout, and the cool down. ⠀ The Nike AeroReact fabric opens when you sweat and closes… read more
Designed for the workout, and the cool down.⠀The Nike AeroReact fabric opens when you sweat and closes when you cool down, keeping you dry and comfortable from start to finish.⠀Get moving at nike.com. Link in bio. | © instagram.com/nikerunning
Posted
We sweat the details so you don't have to. ⠀ The highly breathable Dri-FIT Cool fabric helps keep you… read more
We sweat the details so you don't have to.⠀The highly breathable Dri-FIT Cool fabric helps keep you cool and dry by wicking sweat away from your body.⠀Find your color at nike.com. Hit the link in our bio.⠀#drifit | © instagram.com/nikerunning
Posted
NRC Tip: Words from the wise. ⠀ "I wish somebody had told me to be patient. Take your time in everything… read more
NRC Tip: Words from the wise.⠀"I wish somebody had told me to be patient. Take your time in everything you do. You can't just do it overnight. When you make the decision, make it - apply it 110% in how you eat, sleep and train." -@GoMoFarah⠀Get more training tips at nike.com/nrc. The link is in our bio.__On his feet: #NikeFree RN #Flyknit | © instagram.com/nikerunning
Posted
NRC Tip: Hit the trails. ⠀ Trails aren't just for backpacks and boots. For runners, they're also a great… read more
NRC Tip: Hit the trails.⠀Trails aren't just for backpacks and boots. For runners, they're also a great place to build strength, endurance and mobility.⠀"The pace is generally a bit slower with trail running, but it's a great strength builder, a great endurance builder. And it's often soft on your knees and joints. It's also just fun." - NRC Pacer Emma.⠀Learn more at nike.com/nrc, and take to the trails. The link is in our bio. | © instagram.com/nikerunning
Posted
Spring for speed. The Nike Air Zoom Elite 8 is built to propel down the track with an ultra-thin, high… read more
Spring for speed.The Nike Air Zoom Elite 8 is built to propel down the track with an ultra-thin, high traction outsole.Find your pair at nike.com. Hit the link in our bio. | © instagram.com/nikerunning
Posted
Tempo speeds. Everyday comfort. Take the track or the road in the ultralight comfort and agile speed… read more
Tempo speeds. Everyday comfort.Take the track or the road in the ultralight comfort and agile speed of the Nike LunarTempo 2. Get your pair at nike.com. The link is in our bio.#nikelunar #nikeplus | © instagram.com/nikerunning
Posted
Comfort takes flight. Max out your post-run comfort in the Nike Air Max 2016. Grab your air at nike.com.… read more
Comfort takes flight.Max out your post-run comfort in the Nike Air Max 2016.Grab your air at nike.com. Hit the link in our bio.#airmax #nikeplus | © instagram.com/nikerunning
Posted
High-flying performance. The re-engineered Flymesh upper in the Nike Air Zoom Vomero 11 offers breathable… read more
High-flying performance.The re-engineered Flymesh upper in the Nike Air Zoom Vomero 11 offers breathable comfort and improved fit for any run.Pick out your pair at nike.com. Hit the link in our bio.#nikezoom | © instagram.com/nikerunning
Posted
The workhorse. The Lunarlon cushioning in the Nike Air Zoom Vomero 11 softens landings and smoothes… read more
The workhorse. The Lunarlon cushioning in the Nike Air Zoom Vomero 11 softens landings and smoothes transitions for a steady, fast ride.Hit up nike.com, then hit the road. The link is in the bio.#nikezoom | © instagram.com/nikerunning
Posted
Lace up for a daily dose of distance. The Vomero 11 has a responsive heel and Nike Zoom cushioning in… read more
Lace up for a daily dose of distance. The Vomero 11 has a responsive heel and Nike Zoom cushioning in the forefoot for lofty comfort and striking speed.Find yours at nike.com. Link is in the bio.#nikezoom | © instagram.com/nikerunning
Posted
NRC Tip: Switch up your routine. Sticking to the same thing - be it a familiar loop, pair of shoes,… read more
NRC Tip: Switch up your routine.Sticking to the same thing - be it a familiar loop, pair of shoes, or pace - can get boring. It can also keep from developing different strengths as a runner.  Next time you go out, try a new route. “Changing up routes keeps things new and exciting. It’s a way to explore and get lost in whats around the next bend.” - NRC DC Coach Michael Smith.Learn more at nike.com/nrc. The link is in the bio. | © instagram.com/nikerunning
Posted
NRC Tip: Stubborn runner's guide to strengthening.⠀ "As runners, we're stubborn. We'd rather be running… read more
NRC Tip: Stubborn runner's guide to strengthening.⠀"As runners, we're stubborn. We'd rather be running than stretching or strengthening or stuck in the gym." - NRC LA Coach @yellowrunnerFortunately, there are some easy exercises to start including into your routine. Try this one next time you go out.Single Leg Balance: With your shoes and socks laying on the ground, reach down, grab your sock, and put it on all while standing on one foot. Do the same with your shoe and tie it. Then repeat with the other side. This will engage your glutes while strengthening your core and lower body.Learn more at nike.com/nrc. The link is in our bio. | © instagram.com/nikerunning
Posted
NRC Tip: The secret to speed. No one likes to start a race out slowly. But if your goal is to finish… read more
NRC Tip: The secret to speed. No one likes to start a race out slowly. But if your goal is to finish strong, you’re better off reining it in for those first few miles. According to NRC SF Coach Jason Rexing, you can develop better physical and mental control by practicing negative splits (where the second half of a run is faster than the first) during your typical training runs.Learn more at nike.com/nrc. The link is in our bio. | © instagram.com/nikerunning
Posted
Adaptive cushioning. Stronger stride. The dual-density cushioning of the Nike Free RN Motion Flyknit… read more
Adaptive cushioning. Stronger stride.The dual-density cushioning of the Nike Free RN Motion Flyknit delivers our most natural ride yet, helping you build strength from the ground up.Get yours at nike.com. The link is in our bio.#nikefree #flyknit | © instagram.com/nikerunning
Posted
Don’t skip foot day. The Nike Free RN Motion Flyknit expands and contracts with your foot, helping you… read more
Don’t skip foot day. The Nike Free RN Motion Flyknit expands and contracts with your foot, helping you get stronger every step.Get yours at nike.com. The link is in our bio.#nikefree #flyknit | © instagram.com/nikerunning
Posted
Introducing the Nike Free RN Motion Flyknit, our most natural ride yet. The conforming Flyknit upper… read more
Introducing the Nike Free RN Motion Flyknit, our most natural ride yet. The conforming Flyknit upper and revolutionary outsole allow you to move more freely than ever before.Get yours first at nike.com. The link is in our bio.#nikefree #flyknit | © instagram.com/nikerunning